Category: Self Help

Getting the Most Out of a Support Group Meeting

By Peter C. Kleponis, PhD, LPC, SATP, CSAT and Director of Integrity Counseling Services — A few months ago, I asked my client, Tom, what he thought of the support group he was attending. Tom was struggling with pornography addiction and had joined a local Sexaholics Anonymous group. He answered that the group was good,…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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© 2024 Integrity Starts Here! Peter C. Kleponis, Ph.D., LPC. SATP, CSAT-C

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